Three Reasons Why Expectant Moms Should Exercise
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Stretching can help strengthen the pelvic area, glutes, arms, and shoulders,
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enhancing muscle elasticity and speeding up postpartum recovery. ![👩🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t63/1.5/16/1f469_1f3fb.png)
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It can also help prevent uterine prolapse.
Not only does stretching help with blood circulation
and metabolism,
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but it also reduces lower limb swelling and overall discomfort.
Pregnant women who stretch are able to cultivate a closer connection with their bodies and undergo a smoother childbirth experience.
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Expectant moms can relax by syncing up their breaths as they stretch.
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This practice can help reduce psychological stress and emotional fluctuations.
It is also a great way for the moms to bond with the babies inside their wombs.
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Don’t forget to take caution as you stretch. A soft mat can help you achieve just that!
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Introducing the Momomi Soft Touch Tatami Mat! Its soft texture resembles that of tatami mats.
![😚](https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f61a.png)
Not only that, it's very easy to maintain. Accidental spills?
Simply blot it dry. Regular vacuuming is all it takes for daily care.
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Convenience at its best!
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